Winter 2024 Water Polo Program
Winter training 1 May - 30 Sept 2024
|Beatty Park, Hale School and UWA
We extend a warm invitation to players of all abilities and ambitions to join us at the Magura Winter Water Polo Program, where we can work together to unlock your potential and make your water polo dreams a reality.
Time & Location
Winter training 1 May - 30 Sept 2024
Beatty Park, Hale School and UWA
About the Event
Winter Water Polo Program for Players 13 and under (Born 2012-2013)
This program aims to develop the technical skills of young water polo players as well as instil teamwork, communication, and a deeper understanding of the game. Tailoring specific drills and activities to each age group can help maximise player growth and enjoyment of the sport.
Skill development:
- Weekly training sessions focusing on fundamental water polo skills such as passing, shooting, and treading water.
- Engage players in drills to enhance ball handling, swimming speed, and overall game awareness.
Game understanding:
- Teach the participants the rules of the game, different player positions, and basic strategies.
- Conduct small-sided scrimmages to help players apply their skills in a game-like scenario and improve decision-making on the field.
Team building:
- Emphasise the importance of teamwork through various group exercises and cooperative drills.
- Encourage communication among players during drills and in-game situations to foster trust and camaraderie within the team.
Game Experience:
- Organise friendly matches within the age group to allow players to implement their skills in actual game situations.
- Provide opportunities for players to try out different positions on the field to gain a better understanding of the game and their individual strengths.
Winter Water Polo Program for Players 15 and under (Born 2010-2011)
This program aims to expand on fundamental skills by teaching more advanced skills, techniques and specific drills and the application of them during more competitive game environments.
Advanced Skill Development:
- Enhance shooting techniques, defensive positioning, and tactical awareness.
- Implement drills to strengthen passing accuracy and ball control under pressure.
- Introduce more challenging conditioning drills to improve fitness levels.
Game Preparation:
- Increase game intensity during training sessions to simulate competitive play.
- Analyse game footage to identify areas of improvement and strategic adjustments.
Competitive Experience:
- Participate in Saturday games against older or more experienced players for a higher level of competition.
- Encourage player leadership and decision-making on the field.
- Regular Saturday games against stronger opponents to challenge players' skills and decision-making under pressure.
Individual Focus:
- Provide personalised coaching feedback to help each player set and achieve specific skill development goals.
Winter Water Polo Program for Players 17 and under (Born 2008-2009)
This program is well-rounded and focused on maximising the player’s tactical understanding, skill development, leadership abilities, and competitive edge during the winter season.
Tactical Training:
- Conduct detailed sessions covering team tactics, defensive schemes, offensive strategies, and set plays.
- Implement advanced drills emphasising counterattacks, transition play, and position-specific training.
Mentorship and Leadership:
- Provide opportunities for players to assume captaincy roles and lead team discussions on game strategy.
- Drill specific plays to enhance offensive efficiency and defensive resilience.
- Analyse opponents' play styles to develop a tailored game plan.
Skill Refinement:
- Prioritise speed and agility training to enhance quick transitions and counterattacks.
- Fine-tune individual skills like shooting under pressure and effective goalkeeping techniques.
Competitive Environment:
- Engage in Saturday games alongside senior players to create a competitive atmosphere that challenges and fosters growth.
Winter Water Polo Program for Open Squad
Tactical Training:
- Develop a set of drills focusing on offensive and defensive strategies.
- Implement game-like situations to improve decision-making skills under pressure.
- Analyse game footage to review tactical decisions and make adjustments.
Mentorship and Leadership:
- Pair experienced players with newer team members to provide guidance and support.
- Conduct leadership workshops to cultivate leadership skills among team members.
- Encourage teamwork and communication both in and out of the pool.
Skills Refinements:
- Create skill-specific drills for passing, shooting, dribbling, and swimming techniques.
- Provide individualized feedback to players to help them improve their weaknesses.
- Focus on consistent skill development throughout the season.
Competitive Environment:
- Organize scrimmages with other teams to simulate game scenarios.
- Participate in local or regional water polo leagues to provide competitive opportunities.
- Set performance goals for individual players and the team as a whole.
Strength and Conditioning:
- Design a strength training program to improve power, agility, and endurance.
- Work on water polo-specific exercises to enhance core strength and swimming efficiency.
- Incorporate cross-training activities to prevent injury and improve overall fitness.
General and Specific Fitness:
- Include conditioning drills to improve cardiovascular fitness and stamina.
- Tailor fitness routines to address the specific demands of water polo, such as treading water drills.
- Monitor players' fitness levels throughout the season and adjust training accordingly.
By incorporating these components into your winter water polo program, we can create a well-rounded training plan that addresses tactical development, leadership skills, skill refinement, competitive opportunities, strength and conditioning, as well as general and specific fitness needs.