U16 High Intensity Training Camp | Males

Who’s it for?

This high-performance program is for U16 male athletes ready to sharpen their skills, strengthen their bodies and elevate their game.

Over six dynamic days, players will train in four key areas:

• Strength & Conditioning (Land + HydroArmour Pool Training) Build explosive power, core stability and game-ready strength through a mix of land-based and water-resistance sessions.

• Technical & Tactical Development Refine swimming speed, kicking endurance, ball control and shooting precision. Tactical sessions focus on small-number scenarios, cumulative counterattack (CA) drills, zone defence patterns and extra-man (power-play) strategies.

• Game Play Match play sessions mid-week and on Saturday test new skills under pressure and foster strong decision-making.

• Sport Science & Athlete Mindset Short workshops cover motivation, body awareness, recovery, nutrition and pushing through performance barriers.

Camp Highlights

• Daily strength and pool sessions designed for peak performance

• Specialist goalkeeper drills for all players (Thursday & Friday)

• Progressive tactical training leading into match play

• Expert-led coaching with a focus on precision, endurance and resilience

Schedule Snapshot

• Mon, Tue, Thu, Fri – Morning conditioning, pool drills, tactical sessions; afternoon game-focused training

• Wed & Sat – Match play with debrief and cool-down

See daily schedule below.

💥 Ready to take your game to the next level?

👉 Register now — full program details are unlocked once registration is complete!